Why to See a Doctor About Anxiety Management

Nearly everyone experiences occasional anxiety. It’s that feeling of dread, restlessness or an upset stomach before speaking in public, taking a test or going on a date. It is the body’s normal response to danger, an automatic alarm that helps you stay alert and take action. When anxiety interferes with activities and relationships, however, it transforms from something useful to a serious concern.

Anxiety directly impacts approximately 30 percent of adults in North America, making it the number one mental health concern. People with anxiety disorders tend to visit the doctor three to five times more often than people without such a disorder. If you’re struggling with anxiety, there are three specific ways a doctor can help you with anxiety management

Medication for Anxiety Management

Medications dispensed for anxiety management are generally safe and effective. Family practice physicians, nurse practitioners , OB-GYN’s, pediatricians and psychiatrists usually prescribe the medication. Antidepressants, the most common type of medicinal treatment for anxiety, is used to treat more than one in 10 Americans each year.

Four classifications of medications exist to treat anxiety: Selective Serotonin Reuptake Inhibitors, Tricyclic Antidepressants, Serotonin-Norepinephrine Reuptake Inhibitors and Benzodiazepines. It is important to discuss all potential side effects with a doctor. People should not abruptly stop taking the medication, as doing so can lead to more health problems.

Therapy for Anxiety Management

Therapy is almost universally recommended in conjunction with medicine. A family doctor, psychiatrist, pediatrician, nurse practitioner or other medical professional can typically advise patients as to whether this route is preferred. Different forms of therapy for anxiety management include cognitive-behavioral, exposure, interpersonal, dialectical behavioral, and acceptance and commitment therapy.

Alternative Treatments for Anxiety

Alternative medicine is utilized as a substitute for conventional medicine, whereas complementary treatment is used in conjunction with traditional medicine. Some treatment options for anxiety management that fall into this category include acupuncture, meditation, massage and bioelectromagnetic-based therapies.

If you or someone you know would like help with anxiety management, please contact your nearest Questcare Medical Clinic.