How to Improve Your Health by Improving Your Diet
Often, we can get in the habit of living to eat as opposed to eating to live. This means that we prioritize the taste of food over a food item’s nutritional value. Luckily, there are a lot of simple ways that we can improve our diets without sacrificing flavor — or our favorite foods. A proper diet, combined with regular exercise, will enhance overall health so that our bodies and minds become stronger.
What You Should Eat
It’s important to focus on a diet of fresh fruits and vegetables, whole grains and legumes. Choose lean meats, such as chicken or turkey, and nutrient-rich fish like tuna and salmon. When consuming dairy products, you should choose skim milk, limit your butter intake, and choose yogurt with fewer grams of sugar. Whenever you buy a food item, try reading the nutrition label, if applicable. If you need help, you can ask your doctor for what to look for on the label.
Prepare Your Own Meals
If you want to improve your overall health, you should cook your meals at home as frequently as possible. Preparing your own meals is the best way to manage the amount of salt, sugar and trans fat you consume. If you don’t have time to cook during the week, it can be helpful to prepare your meals in advance. That way, you’ll eat better meals and be tempted to eat out less often.
Portion Control and Moderation
Many restaurant meals feature oversized portions, which can lead to overeating. When your plate arrives, try cutting the portion into two and just eat half. If you take the rest home for later, you might save money as well as calories. Your favorite dessert or a slice of pizza is all right to consume, too — in moderation. Consult your doctor about the correct portion size for various foods, in addition to how frequently you should consume junk foods.
Wellness and Prevention
If you’re serious about improving your diet for better health, Questcare Medical Clinic offers wellness and prevention services that will help you to live a longer, healthier life. Contact your closest Questcare Medical Clinic to schedule an appointment with a medical professional.